RAINBOW SASA

YOGA MENU

Month
Moon Cycle Yoga

Yoga performed at a pace and content (asana, meditation, etc.) that matches the rhythm of the phases of the moon (moon cycle).

The influence of the moon on the natural world is great, and its gravitational pull causes the ebb and flow of the tides.
Its power can make trees swell, move all liquids, and even affect the tea in your cup.
Our bodies, which are made up of about 60-80% water, are certainly affected by it.

In particular, women have the same menstrual cycle and lunar cycle of about 28 days, which is a symbol of femininity than men.
It is very natural to live in harmony with the rhythm of the moon, as it is easily influenced by the power of the moon. can be said.

　Moon cycle yoga is performed according to the rhythm of the moon's phases, so it restores the person's body and mind to their original natural state,
Enhance your ability to create and maintain beauty and health from within your body.

After slowly relaxing and loosening your body, we will teach you each asana (posture) firmly.　

From children to adults, the elderly, and those who are feeling unwell physically or mentally
We will use auxiliary equipment, so please feel free to participate even if you are a beginner.

In addition, from the essential oils that match the cycle of the moon of the crested ibis, the season, and the land
It is an aroma month yoga where you choose the oil that suits you and apply it.