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YOGA MENU

 

Month
Moon Cycle Yoga

 

Yoga performed at a pace and content (asana, meditation, etc.) that matches the rhythm of the phases of the moon (moon cycle).

 

The influence of the moon on the natural world is great, and its gravitational pull causes the ebb and flow of the tides.
Its power can make trees swell, move all liquids, and even affect the tea in your cup.
Our bodies, which are made up of about 60-80% water, are certainly affected by it.

 

In particular, women have the same menstrual cycle and lunar cycle of about 28 days, which is a symbol of femininity than men.
It is very natural to live in harmony with the rhythm of the moon, as it is easily influenced by the power of the moon. can be said.

　Moon cycle yoga is performed according to the rhythm of the moon's phases, so it returns the person's body and mind to their original natural state,
Enhance your ability to create and maintain beauty and health from within your body.

　

After slowly relaxing and loosening your body, we will teach you each asana (posture) firmly.　

From children to adults, the elderly, and those who are feeling unwell physically or mentally
We will use auxiliary equipment, so please feel free to participate even if you are a beginner.

 

In addition, from the essential oils that match the cycle of the moon of the crested ibis, the season, and the land
It is an aroma month yoga where you choose the oil that suits you and apply it.

 　　　

 

 

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Yin Yoga

 

Yin yoga focuses on holding a pose for a long time and relaxing the body.
It's a very relaxing and simple yoga that works powerfully on the body and mind.

I usually hold one pose still for 3-7 minutes.
And each pose has hips, sacrum, hips, knees, ankles, etc.
In particular, we will focus on the EARTH part of the lower body (basic part that serves as the foundation).
The aim is to open each joint and create space there.

Unlike the strong yang-style yoga that focuses on the muscles, it relaxes the muscles and focuses attention on the joints, ligaments and tendons.
As a result, the flow of the meridian in Chinese medicine (Nadi in yoga) is smoothed,
It activates the flow of Qi from the joints to the inside of the bones.

You can also balance your chakras and balance your mind and emotions.

Observe your breath through the practice of Yin Yoga, and observe each and every system of your own body and within.
It brings calmness and serenity to our mind and makes yang style yoga more effective.
It is also said to be the base yoga.

A simple style of yoga that balances Physical, Emotion and Mental.

 

 

 

 　　　

 

 

 

 

・Private yoga 90-100min 4,500 yen/person

At a style and pace that suits you, at your desired date and time,

I will give you one-on-one lessons.

 

・For 2 people...3,000 yen/each person
・5 people or more・・・¥2,500/each person

 

・Business trip style
Yoga fee + separate travel expenses 1,000 yen + round-trip transportation expenses (from Sannomiya Station)

We can also visit your home or desired location in a business trip style,

Mothers with small children, busy people, at a pace that suits you

Recommended for those who want to practice yoga.

 

Please feel free to contact us if you have any questions about the schedule, place, etc.

 

　

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